| Day | Hour | Type Event | Name Lang | Event name | Short Event | Extended Lang | Extended Event |
| 30/01 | 01h05>02h05 | (0x31) game show quiz contest | eng | Gladiators | eng | Gladiators ready! Hosts Bradley and Barney Walsh reveal another brand new, terrifying event as brave Contenders fight for their place in the quarter-finals. | |
| 30/01 | 02h05>02h35 | (0x23) documentary | eng | Robson Green's Weekend Escapes | eng | Relax, reset and recharge. Robson takes the roads less travelled across his beloved North East England. With famous friends, he finds wellbeing and adventure in wonderful places. | |
| 30/01 | 02h35>03h35 | (0x23) documentary | eng | Confessions of a Killer | eng | In unheard confession tapes, Colin Howell calmly details a double murder step by step while a court re-examines his accomplice Hazel Stewart's claim she was coerced. | |
| 30/01 | 03h35>04h20 | (0x10) movie drama (general) | eng | Waiting for the Out | eng | Dan finds hope until a reckless mistake shows he's more like his father than he thought. | |
| 30/01 | 04h20>07h30 | (0x00) ? | eng | This Is BBC TWO | eng | A preview of upcoming programmes from BBC Two. | |
| 30/01 | 07h30>08h00 | (0x23) documentary | eng | Lost and Found in the Lakes | eng | The expert team try to find a camera filled with precious memories, and archive detective Sam is challenged to find the family of a WWI star medal found by a local detectorist. | |
| 30/01 | 08h00>09h00 | (0xa7) gardening | eng | Homes Under the Hammer | eng | Martin doesn't know which way's up or which way's down at a holiday let in Cornwall. Dion and Martel love what's on offer at their properties in the West Midlands and Tyne and Wear. | Kijkwijzer: All ages. | |
| 30/01 | 09h00>10h00 | (0x96) further education | eng | Digging for Britain | eng | England's Last Anglo-Saxon King and Scotland's First Whisky. King Harold's lost estate, a Bronze Age burial and a Whisky-making monks. | |
| 30/01 | 10h00>13h20 | (0x20) news current affairs (general) | eng | BBC News | eng | A comprehensive compilation of the latest and the most important news stories, updates and developments from the UK and different parts of the world. | |
| 30/01 | 13h20>13h30 | (0x00) ? | eng | Lifeline | eng | Rachel Shenton presents an appeal on behalf of SignHealth, a charity that works to improve the health and wellbeing of deaf people by providing accessible healthcare information and specialist support in British Sign Language. | |
| 30/01 | 13h30>14h00 | (0x80) social political issues economics (general) | eng | Political Thinking with Nick Robinson | eng | Nick Robinson has a conversation with, not an interrogation of, the people who shape our political thinking about what shaped theirs. | |
| 30/01 | 14h00>14h45 | (0x31) game show quiz contest | eng | Impossible | eng | Contestants compete across the series, scoring points by answering questions correctly. However, they must avoid the impossible answers, otherwise they will be eliminated from the show until the next day. | Kijkwijzer: All ages. | |
| 30/01 | 14h45>15h15 | (0x31) game show quiz contest | eng | Brainbox Challenge | eng | Clive Anderson hosts a brain training quiz show in which contestants battle to prove themselves in a sequence of brain games which test their memory, language, visual, numerical and spacial skills. | |
| 30/01 | 15h15>16h00 | (0x31) game show quiz contest | eng | The Boss | eng | Susan Calman hosts the quiz show where being in control is everything. Who will emerge as the Boss and walk away with the cash? Only the strongest players will survive the game. | |
| 30/01 | 16h00>16h45 | (0xa2) handicraft | eng | The Vintage French Farmhouse | eng | Adi Higham, James Gooch and Jacqui Harris head to an indoor market in the wine-producing town of Vauvert. Le Villages du Brocanteur de Vauvert is home to a host of stalls where local dealers can permanently display their stock. | |
| 30/01 | 16h45>17h15 | (0x23) documentary | eng | Who Do You Think You Are? | eng | Chris O'Donnell traces the ancestry of his late father, discovering a legacy of courage, patriotism and proud devotion to family. | |
| 30/01 | 17h15>18h15 | (0x96) further education | eng | Scotland from the Sky | eng | Presenter James Crawford takes to the air to discover how the wild landscapes of Scotland influence sporting lives. He travels to the volcanic landmark Ailsa Craig, on the trail of the best curling stones in the world and follows their journey from quarry to Olympic ice. In the Outer Hebrides he tracks down a golf course, designed by the founding father of course design that was almost lost to history, buried in the wild landscape of South Uist. | |
| 30/01 | 18h15>19h00 | (0x70) arts culture (without music, general) | eng | Flog It! | eng | Paul Martin is joined by experts Anita Manning and James Lewis at Cutlers Hall in Sheffield. Anita unearths some unusual medals, James spots a Chinese wooden frame and Paul falls for a Staffordshire ceramic. | |
| 30/01 | 19h00>19h30 | (0x31) game show quiz contest | eng | Richard Osman's House of Games | eng | Tasha Ghouri, Jon Kay, Alexandra Mardell and Griff Rhys Jones test their general knowledge skills on this week's House of Games. | |
| 30/01 | 19h30>20h00 | (0x23) documentary | eng | Clive Myrie's African Adventure | eng | Clive learns about his family story on an emotional visit to a former slave fort, before getting a big celebratory welcome (and a new name) from the elders of the Fante people. | |
| 30/01 | 20h00>21h00 | (0x91) nature animals environment | eng | Monty Don's Rhineland Gardens | eng | Monty travels to the Netherlands, where the Rhine divides into a network of waterways that eventually flow into the North Sea. Criss-crossing these channels, he discovers how the Rhine has shaped Dutch life, the land and the culture for centuries. | |
| 30/01 | 21h00>22h00 | (0xa7) gardening | eng | Gardeners' World | eng | Horticulturists offer various techniques to elevate the home gardening experience, from repositioning roses in rustic layouts to planning vibrant spring displays. | |
| 30/01 | 22h00>23h00 | (0x96) further education | eng | Boom Town: How Merthyr Made the World | eng | How did a small Welsh town become the heart of the Industrial Revolution? Steffan Powell explores five key factors, using new technology, CGI, and AI to reveal Merthyr's hidden past. | |
| 30/01 | 23h00>23h30 | (0x31) game show quiz contest | eng | QI | eng | Michael Odewale, Cally Beaton and Gyles Brandreth join Sandi and Alan for a bit of QI wordmongery. | |
| 30/01 | 23h30>23h58 | (0x20) news current affairs (general) | eng | Newsnight | eng | Insights and global interviews on the crucial news stories of the day. With Matt Chorley. | |
| 30/01 | 23h58>00h00 | (0x21) news weather report | eng | BBC Weather | eng | The latest weather forecast. | |
| 30/01 | 00h00>01h55 | (0x10) movie drama (general) | eng | Bird | eng | Bailey, 12 years old, lives with her single father Bug and her brother Hunter in a squat in northern Kent. Bug doesn't have much time to devote to his children and Bailey, who is approaching puberty, seeks attention and adventure elsewhere. | Kijkwijzer: Take care with children under 12, programme contains violence, coarse language and drugs and/or alcohol abuse. |